PMOS Energy Code
formerly PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
Evidence with Heart · $17
Your PMOS energy doesn't need a bigger effort. It needs a better order.
The 6-day challenge that helps you find your Constraint (the one system blocking everything else) and your Exploder (the lever that creates the most momentum when you move it). You leave with one written answer and a clear first move. Built by an ND who's supported 1,000+ people since 2010. 30-Day Better-than-Costco guarantee.
Start Clearing the Brain Fog for $17
30 Day Better-Than-Costco guarantee. Instant access. Lifetime access included.
Or included free with Shift Society Premium — $9/month founding rate
The Shift
How it's been vs how it could be
How it's been
Solutions that require energy you don't have
Approaches that aren't sustainable past week two
Too much friction to even start making changes
Shame about not taking action yet... when the real issue is capacity
A vicious cycle where low energy keeps you stuck
Exhausting. Overwhelming. Stuck.
vs
After this challenge
One priority... written down
Your energy gaps... mapped
Labs worth exploring... clear
Fatigue-friendly meals... sorted
Momentum... building
One answer. One next move.
Sound Familiar?
If your brain feels like it's running on 10% battery...
01You wake up tired... no matter how much you sleep. And nobody can tell you why.
02Your brain hits a wall by noon... and it's hard to come back from it.
03You want to make changes... but you genuinely don't have the bandwidth to start.
04You've been told "everything looks fine"... but you know it's not. Something is off.
05You've spent hours Googling, guessing, or trying things that never stick... and you're running out of ideas.
06Every solution seems to require energy you don't have... which is kind of the whole problem.
...this is for you.
The Shift
Here is what changes when you have the right starting point:
Solutions that require energy you don't have
Understanding your biggest energy drains first... so you know where to start without adding more to your plate.
Approaches that aren't sustainable
Fatigue-friendly steps that start where you actually are... not where a protocol thinks you should be.
Too much friction to start
A framework that helps you think through the possible opportunities... and make your best first move.
Shame about not taking action yet
Permission to start small. Because when energy is limited... you can't tackle everything at once. And that's okay.
Guessing what's going on
Enough energy IQ to have better conversations with your healthcare team... and know which questions to ask.
Overwhelm and decision fatigue
Meals that compete with takeout on your worst days... so eating better doesn't require a plan you don't have the energy to follow.
Introducing
The PMOS Energy Code
6 short, bingeable modules that walk you through the most common energy drains in PMOS (formerly called PCOS)... and help you identify which ones to focus on first. By Day 6, you leave with one specific answer: your biggest energy gap and your first move. This isn't a full PMOS · PCOS overhaul. It's the starting point... and what I use with every new person who walks into my office feeling scattered and drained.
Start Clearing the Brain Fog for $17
One-time payment. Lifetime access included.
Or included free with Shift Society Premium — $9/month founding rate
How It Works
It only takes 3 steps
1
Watch
6 short modules, at your own pace
2
Discover
Find your biggest energy gaps
3
Focus
Choose the lever that moves the dial most
The Story
How this course came to exist
Hi, I'm Dr. Mélanie DesChâtelets, ND. I've been in practice since 2010... 15+ years supporting thousands of people with PMOS (formerly called PCOS), cycle health, and metabolic health.
15+
Years in Practice
1000s
People Supported
6
Bingeable Days
30
Day Guarantee
What You Get
Inside the PMOS Energy Code
STEP 1
Discover Your Energy Gaps
A structured walkthrough of the most common PMOS · PCOS energy drains. You map which ones apply to you and leave with a shortlist to carry into the next five days... so nothing is guesswork.
FoundationSTEP 2
Replenish
The nutrients that impact fatigue most in PMOS · PCOS... and why your blood work might be misleading. You leave with specific questions to bring to your next provider appointment, not a generic supplement list.
Nutrients + LabsSTEP 3
Regulate
Blood sugar and inflammation foundations — without an extreme meal plan. You identify which of these patterns apply to you and leave with one practical shift to try first.
Blood Sugar + InflammationSTEP 4
Restore
What to check if sleep is broken... and what makes it easier. Because "just sleep more" isn't a plan when you're lying awake at 2am.
Sleep + RecoverySTEP 5
Release
Mental load and nervous system tools for when you genuinely can't 'just relax.' You take stock of what's draining your cognitive energy... and leave with one tool to try.
Mental Load + Nervous SystemSTEP 6
Reclaim
By Day 6 you've mapped all four energy levers. This module walks you through identifying your Constraint (what's blocking everything else) and your Exploder (the lever that creates the most momentum when you move it). You leave with one specific answer, not a general list of priorities.
Your Next MoveBONUS
Better Than Takeout... Low Capacity Meal Ideas
Not a meal plan. A decision tool for your hardest days. Organized by how much energy you actually have right now... Tier 1: Zero Cooking (under 5 minutes). Tier 2: One Pot (10 to 20 minutes). Tier 3: Batch and Freeze. Plus a pantry checklist and backup plan worksheet. Ideas from cuisines around the world... because eating well isn't one cuisine.
Fatigue-Friendly MealsBONUS
PMOS Energy Lab Primer
A plain-language guide to the labs that matter most for PMOS · PCOS and metabolic health. The difference between "normal" on paper and what the research actually considers relevant for fatigue. Plus a simple script for asking your provider about tests that are often skipped. You don't need to become a lab expert... you just need enough clarity to ask better questions.
Lab Primer + Scripts🔒
A Secret Bonus
Unlocked when you finish the course. We're keeping this one under wraps for now.
Completion RewardEverything You Get
The PMOS Energy Code
$17. One-time payment. Lifetime access included.
6 structured days to map your PMOS energy gaps and leave with one written priorityCourse
Better Than Takeout... fatigue-friendly meal ideas organized by energy level (3 tiers)Bonus
PMOS Energy Lab Primer... plain-language guide with PMOS · PCOS-specific nuance and provider conversation scriptsBonus
Tools to support energy awareness... no perfection requiredTools
A secret bonus that unlocks when you finish the course🔒 Secret
Lifetime access... go at your own pace, come back anytimeLifetime
30 Day Better-Than-Costco refund policy... it helps or it's freeGuarantee
$17
One-time payment. Lifetime access.
In Their Own Words
“Energy Code was so enlightening. I learned so much about what might be zapping my energy. Mel explains everything clearly but with the added nuance this type of topic requires. The content was so easy to digest. Afterwards I felt confident knowing what steps to take to try and reclaim my energy. I think about this content every day and consider what small step I can take to improve how I feel.”
— Davey M.
Questions
Got Questions? Totally Understand.
Is this a treatment plan?
Nope. This is a foundational educational guide... not medical advice, not a diagnosis, and not a replacement for personalized care. Think of it like a fog-clearing compass, not a full GPS. It won't solve everything... but it will help you better understand common factors that can contribute to fatigue in PMOS · PCOS and where it may make sense to focus next. It's designed to help you understand your body's signals, spot common but often missed patterns, and get the language and clarity to advocate for better care... whether that's with your doctor, ND, or another provider. If you live in British Columbia, you also have the option to work directly with Dr. Mélanie DesChâtelets, ND as a patient. These visits are often covered by extended health insurance.
What if I have no 'aha' moments?
If that's the case, I'll refund the price you paid within 30 days of purchase. I want this to be helpful... not just information for the sake of it. You'll be covered by our 30 Day Better-Than-Costco promise.
When do I get access?
Immediately. You'll get an email with access right away. Watch one video a day or binge it all in one sitting. Each module is short and built for foggy brains and low-energy days.
What if I'm not in British Columbia?
Totally fine. This course is for anyone... and if you're outside BC, there's also a DIY next step shared inside in case you want to go deeper on your own.
I already know about PMOS · PCOS... will this be too basic?
Even if you've done your research, this will help you apply what matters most... without overwhelm or conflicting advice. It's not about learning more. It's about knowing what to do first.
What if I fall behind or can't finish?
You get lifetime access. Each lesson is short, bingeable, and built for foggy brains and low-energy days. Go at your own pace... no pressure. This isn't about doing more. It's about doing what actually helps when your tank's already empty. Same with the recipes... you don't need a million options. You need meals that compete with takeout. The ones you'll actually make when you've got nothing left.
What's the Premium Tier you mention? Do I need it?
Nope, you don't need it to benefit from this course. Shift Society Premium is an optional membership inside my Skool community where I share ongoing education, reflections, and support for people navigating PMOS · PCOS over time. If you're already part of Premium, you'll get access to the PMOS Energy Code at no additional cost. If not, the $17 course is designed to stand on its own. You can always decide later if community support feels right for you.
You deserve a clear starting point.
You came here foggy and running on fumes. You leave Day 6 with one written answer: your biggest energy gap and your first move. $17. Six days. 30 Day Better-Than-Costco guarantee.
Start Clearing the Brain Fog for $17Or included free with Shift Society Premium — $9/month