For Women Who Wake Up Tired No Matter How Much They Sleep
PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
Evidence with Heart · $17 Founder Launch price

Tired of waking up with that "run over" kind of fatigue?

Only$17
PCOS HEALTH COLLECTIVE
PCOS Energy Code
6 short modules to understand your energy gaps
Discover Your Energy Gaps
Replenish
Regulate
Restore
Release
Reclaim
PCOS Health Collective
PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
Your Brain Is Running on 10% Battery. Let's Figure Out Why.
A supportive starting point for understanding brain fog and energy patterns in PCOS.
Start Clearing the Brain Fog for $17
Sound Familiar?
If any of this sounds familiar...
01You wake up tired no matter how much you sleep
02Your brain hits a wall by noon and it's hard to come back
03You want to make changes but don't have the bandwidth
Introducing
The PCOS Energy Code
You deserve a clear starting point.
Start clearing the fog today.
Start Clearing the Brain Fog for $17
PCOS HEALTH COLLECTIVE
PCOS EnergyCode
by Dr. Mélanie DesChâtelets, ND
Start Clearing the Brain Fog for $17
Watch the Course
Discover Your
Energy Gaps
00:00
PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
A Smarter Starting Point for PCOS Energy
Understand your energy gaps. Prioritize your first best move.
Start Clearing the Brain Fog for $17
Sound Familiar?
01You wake up tired no matter how much you sleep
02Your brain hits a wall by noon and it's hard to come back
Introducing
The PCOS Energy Code
You deserve a clear starting point. Start clearing the fog today.
Start Clearing the Brain Fog for $17

Built by a Naturopathic Doctor who's supported 1,000+ people since 2010. No perfection required. Just the right starting point. Plus a 30 Day Better-than-Costco refund policy.

Start Clearing the Brain Fog for $17

30 Day Better-Than-Costco guarantee. Instant access. Lifetime access included.
Or included free with Shift Society Premium — $9/month founding rate

The Shift

How it's been vs how it could be

How it's been
Solutions that require energy you don't have
Approaches that aren't sustainable past week two
Too much friction to even start making changes
Shame about not taking action yet... when the real issue is capacity
A vicious cycle where low energy keeps you stuck
Exhausting. Overwhelming. Stuck.
vs
After this challenge
Your energy gaps... identified
Labs worth exploring... clear
One priority to focus on first
Fatigue-friendly meals... sorted
Momentum... building
Clear. Focused. Moving forward.
Sound Familiar?

If your brain feels like it's running on 10% battery...

01You wake up tired... no matter how much you sleep. And nobody can tell you why.
02Your brain hits a wall by noon... and it's hard to come back from it.
03You want to make changes... but you genuinely don't have the bandwidth to start.
04You've been told "everything looks fine"... but you know it's not. Something is off.
05You've spent hours Googling, guessing, or trying things that never stick... and you're running out of ideas.
06Every solution seems to require energy you don't have... which is kind of the whole problem.

...this is for you.

Only$17
PCOS HEALTH COLLECTIVE
PCOS Energy
Code
6 short modules to understand your energy gaps... and prioritize your first best move.
15+ Years · 1,000+ People Supported · Evidence-Based
The 6 Modules
Discover — a smarter way to find what's draining you
Replenish — nutrients that impact fatigue the most
Regulate — blood sugar + inflammation foundations
Restore — what to check when sleep is broken
Release — mental load + nervous system tools
Reclaim — map your next steps based on what landed
PCOS Health Collective
The Shift
Here is what changes:
✕ Guessing what's draining you
Understanding the biggest energy buckets so you can focus on what matters first.
✕ Too many changes at once
One priority at a time. The lever that moves the energy dial the most.
Introducing
The PCOS Energy Code
A supportive starting point for understanding brain fog and energy patterns in PCOS.
The Story
How this course came to exist
Hi, I'm Dr. Mélanie DesChâtelets, ND. 15+ years supporting people with PCOS. I kept seeing the same pattern... women walking into my clinic foggy, frustrated, and running on fumes. And they're handed advice you can only follow if you already have energy. That's backwards.
You deserve a clear starting point.
Start clearing the fog today.
Start Clearing the Brain Fog for $17
The Shift

Here is what changes when you have the right starting point:

✕ Solutions that require energy you don't have
Understanding your biggest energy drains first... so you know where to start without adding more to your plate.
✕ Approaches that aren't sustainable
Fatigue-friendly steps that start where you actually are... not where a protocol thinks you should be.
✕ Too much friction to start
A framework that helps you think through the possible opportunities... and make your best first move.
✕ Shame about not taking action yet
Permission to start small. Because when energy is limited... you can't tackle everything at once. And that's okay.
✕ Guessing what's going on
Enough energy IQ to have better conversations with your healthcare team... and know which questions to ask.
✕ Overwhelm and decision fatigue
Meals that compete with takeout on your worst days... so eating better doesn't require a plan you don't have the energy to follow.
The Solution
Introducing

The PCOS Energy Code

6 short, bingeable modules that walk you through the most common energy drains in PCOS... and help you figure out which ones to focus on first. This isn't a full PCOS overhaul. It's the starting point... and what I prioritize with every new person who walks into my office feeling scattered and drained.

Only$17
PCOS HEALTH COLLECTIVE
PCOS Energy Code
6 short modules to understand your energy gaps
Discover Your Energy Gaps
Replenish
Regulate
Restore
Release
Reclaim
PCOS Health Collective
PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
Your Brain Is Running on 10% Battery. Let's Figure Out Why.
Start Clearing the Brain Fog for $17
Sound Familiar?
If any of this sounds familiar...
01You wake up tired no matter how much you sleep
02Your brain hits a wall by noon and it's hard to come back
Introducing
The PCOS Energy Code
You deserve a clear starting point.
Start clearing the fog today.
Start Clearing the Brain Fog for $17
PCOS HEALTH COLLECTIVE
PCOS EnergyCode
by Dr. Mélanie DesChâtelets, ND
Start Clearing the Brain Fog for $17
Watch the Course
Discover Your
Energy Gaps
00:00
PCOS Energy Code
by Dr. Mélanie DesChâtelets, ND
A Smarter Starting Point for PCOS Energy
Start Clearing the Brain Fog for $17
Sound Familiar?
01You wake up tired no matter how much you sleep
02Your brain hits a wall by noon and it's hard to come back
Introducing
The PCOS Energy Code
You deserve a clear starting point. Start clearing the fog today.
Start Clearing the Brain Fog for $17
Start Clearing the Brain Fog for $17

Founder Launch price. Instant access. Lifetime access included.
Or included free with Shift Society Premium — $9/month founding rate

How It Works

It only takes 3 steps

1
▶️
Watch
6 short modules, at your own pace
2
🔍
Discover
Find your biggest energy gaps
3
⚡
Focus
Choose the lever that moves the dial most
Where you are nowClearer, focused, moving
The Story

How this course came to exist

Hi, I'm Dr. Mélanie DesChâtelets, ND. I've been in practice since 2010... 15+ years supporting thousands of people with PCOS, cycle health, and metabolic health.

15+
Years in Practice
1000s
People Supported
6
Bingeable Days
30
Day Guarantee
576+ Shift Society Members
15+ Years in Practice
Clinical Teacher & Speaker
As Seen In: Confident Clinician
Carry On Health
Real Integrative Medicine Podcast
Yale · Health Behaviour Change
576+ Shift Society Members
15+ Years in Practice
Clinical Teacher & Speaker
As Seen In: Confident Clinician
Carry On Health
Real Integrative Medicine Podcast
Yale · Health Behaviour Change
What You Get

Inside the PCOS Energy Code

STEP 1

Discover Your Energy Gaps

A smarter way to stop guessing and start understanding what's draining you. You'll explore the most common energy buckets in PCOS... and figure out which ones are worth your focus.

Foundation
STEP 2

Replenish

The nutrients that impact fatigue the most... and why your blood work might be misleading. You'll learn what to look for and what questions to bring to your next appointment.

Nutrients + Labs
STEP 3

Regulate

Blood sugar and inflammation foundations. Without an extreme meal plan. Because energy dips and crashes often start here... and small shifts can make a real difference.

Blood Sugar + Inflammation
STEP 4

Restore

What to check if sleep is broken... and what makes it easier. Because "just sleep more" isn't a plan when you're lying awake at 2am.

Sleep + Recovery
STEP 5

Release

Mental load and nervous system tools for more peace and focus. Because the weight on your mind uses energy too... and it adds up faster than most people realize.

Mental Load + Nervous System
STEP 6

Reclaim

Map your next steps based on what resonated and where you're still stuck. A framework that narrows focus to one priority... because when energy is limited, you can't tackle everything at once.

Your Next Move
BONUS

Better Than Takeout... Low Capacity Meal Ideas

Not a meal plan. A decision tool for your hardest days. Organized by how much energy you actually have right now... Tier 1: Zero Cooking (under 5 minutes). Tier 2: One Pot (10 to 20 minutes). Tier 3: Batch and Freeze. Plus a pantry checklist and backup plan worksheet. Ideas from cuisines around the world... because eating well isn't one cuisine.

Fatigue-Friendly Meals
BONUS

PCOS Energy Lab Checklist

A plain-language guide to the labs that matter most for energy in PCOS and metabolic health. The difference between "normal" on paper and what the research actually considers relevant for fatigue. Plus a simple script for asking your provider about tests that are often skipped. You don't need to become a lab expert... you just need enough clarity to ask better questions.

Lab Primer + Scripts
🔒

A Secret Bonus

Unlocked when you finish the course. We're keeping this one under wraps for now.

Completion Reward
Everything You Get
The PCOS Energy Code

$17 Founder Launch price. Instant access. Lifetime access included.

6 short, bingeable modules to understand energy dips and focus on what matters firstCourse
Better Than Takeout... fatigue-friendly meal ideas organized by energy level (3 tiers)Bonus
PCOS Energy Lab Checklist... plain-language lab primer with provider conversation scriptsBonus
Tools to support energy awareness... no perfection requiredTools
A secret bonus that unlocks when you finish the course🔒 Secret
Lifetime access... go at your own pace, come back anytimeLifetime
30 Day Better-Than-Costco refund policy... it helps or it's freeGuarantee
$17
Founder Launch price... with prices likely to go up from here.
Start Clearing the Brain Fog for $17

Or included free with Shift Society Premium — $9/month founding rate

Questions

Got Questions? Totally Understand.

Is this a treatment plan?
+
Nope. This is a foundational educational guide... not medical advice, not a diagnosis, and not a replacement for personalized care. Think of it like a fog-clearing compass, not a full GPS. It won't solve everything... but it will help you better understand common factors that can contribute to fatigue in PCOS and where it may make sense to focus next. It's designed to help you understand your body's signals, spot common but often missed patterns, and get the language and clarity to advocate for better care... whether that's with your doctor, ND, or another provider. If you live in British Columbia, you also have the option to work directly with Dr. Mélanie DesChâtelets, ND as a patient. These visits are often covered by extended health insurance.
What if I have no 'aha' moments?
+
If that's the case, I'll refund the price you paid within 30 days of purchase. I want this to be helpful... not just information for the sake of it. You'll be covered by our 30 Day Better-Than-Costco promise.
When do I get access?
+
Immediately. You'll get an email with access right away. Watch one video a day or binge it all in one sitting. Each module is short and built for foggy brains and low-energy days.
What if I'm not in British Columbia?
+
Totally fine. This course is for anyone... and if you're outside BC, there's also a DIY next step shared inside in case you want to go deeper on your own.
I already know about PCOS... will this be too basic?
+
Even if you've done your research, this will help you apply what matters most... without overwhelm or conflicting advice. It's not about learning more. It's about knowing what to do first.
What if I fall behind or can't finish?
+
You get lifetime access. Each lesson is short, bingeable, and built for foggy brains and low-energy days. Go at your own pace... no pressure. This isn't about doing more. It's about doing what actually helps when your tank's already empty. Same with the recipes... you don't need a million options. You need meals that compete with takeout. The ones you'll actually make when you've got nothing left.
What's the Premium Tier you mention? Do I need it?
+
Nope, you don't need it to benefit from this course. Shift Society Premium is an optional membership inside my Skool community where I share ongoing education, reflections, and support for people navigating PCOS over time. If you're already part of Premium, you'll get access to the PCOS Energy Code at no additional cost. If not, the $17 course is designed to stand on its own. You can always decide later if community support feels right for you.
Ready to Clear the Fog?

You deserve a clear starting point.

You don't need another complex plan. You need a starting point that meets you where you are. The PCOS Energy Code is that starting point... $17 Founder Launch price. 6 modules. Your energy gaps identified. 30 Day Better-Than-Costco guarantee.

Start Clearing the Brain Fog for $17

Or included free with Shift Society Premium — $9/month founding rate